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    <loc>https://www.findingmyhappy.me/events</loc>
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    <lastmod>2023-08-17</lastmod>
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    <loc>https://www.findingmyhappy.me/blog</loc>
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    <lastmod>2024-01-11</lastmod>
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    <loc>https://www.findingmyhappy.me/blog/the-power-of-hosting-an-event</loc>
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    <lastmod>2024-01-11</lastmod>
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      <image:title>Blog - The Power of Hosting an Event - On</image:title>
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    <image:image>
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      <image:title>Blog - The Power of Hosting an Event - Make it stand out</image:title>
      <image:caption>Click here to watch the event reel on Instagram!</image:caption>
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  <url>
    <loc>https://www.findingmyhappy.me/blog/how-i-went-from-the-girl-with-acne-to-stepping-into-the-spotlight</loc>
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    <priority>0.5</priority>
    <lastmod>2023-11-21</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/646e5df1d01cdd44e9eddf09/5f9ab4fa-05ae-40d3-97ba-9253cea34b4a/IMG_5589.jpg</image:loc>
      <image:title>Blog - Heal Your Younger Self &amp;amp; Dare to be Visible! - Being able to feel confident in your skin is a huge game changer!</image:title>
      <image:caption>I hope you all can find the confidence to be proud of who you are and comfortable to show the true you! It takes work … but you can get there. I know you can!</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Heal Your Younger Self &amp;amp; Dare to be Visible! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.findingmyhappy.me/blog/to-the-stay-at-home-mom-who-feels-the-pressure-of-perfection</loc>
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    <priority>0.5</priority>
    <lastmod>2023-10-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/646e5df1d01cdd44e9eddf09/86d6eb43-f35d-48f4-a055-8a1b831d461d/image_6487327+%289%29.JPG</image:loc>
      <image:title>Blog - To the Stay at Home Mom who feels the “Pressure of Perfection” - Princesses &amp; Tea Parties</image:title>
      <image:caption>What I would give to have these days back with my little ones, so I could make more memories and soak it all in! Take time to breathe and enjoy, knowing that they would go by in the blink of an eye. (Wish this photo would have captured our whole faces but at least it’s there for a reminder.)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/646e5df1d01cdd44e9eddf09/dd8ca74f-3387-40da-b84f-4adf5b62ec28/image_6487327+%2811%29.JPG</image:loc>
      <image:title>Blog - To the Stay at Home Mom who feels the “Pressure of Perfection” - Get in the Damn Photo</image:title>
      <image:caption>It wasn’t until after my divorce I realized I was the one always taking the pics and was never actually in them. Do yourself a favour and make sure to get some pictures with your kids! They don’t have to be perfect but just have fun with it and take what you can get!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/646e5df1d01cdd44e9eddf09/e189a852-cd76-4aa5-ad58-05d0633ed35f/image_6487327+%288%29.JPG</image:loc>
      <image:title>Blog - To the Stay at Home Mom who feels the “Pressure of Perfection” - Vancouver Island Trip</image:title>
      <image:caption>This past summer my girls and I took a trip to remember to Vancouver Island! Did I have the money to do it? Probably not. But damn, look how big these kiddos are getting! I knew it was the time to take a trip and fill the memory bank!</image:caption>
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  <url>
    <loc>https://www.findingmyhappy.me/blog/the-season-of-change</loc>
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    <priority>0.5</priority>
    <lastmod>2023-11-15</lastmod>
    <image:image>
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      <image:title>Blog - The Season of Change - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/646e5df1d01cdd44e9eddf09/b545b2b0-ea21-4676-853f-2b0aa1505681/image_6483441+%287%29.JPG</image:loc>
      <image:title>Blog - The Season of Change - Make it stand out</image:title>
      <image:caption>Take some time for yourself to heal your inner child and help discover who you truly are. Find a friend that connects with your roots and just gets it! Spend time with people who lift you up and give you a little kick in the pants when you need it!</image:caption>
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  <url>
    <loc>https://www.findingmyhappy.me/blog/be-your-own-boss-babe</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-02</lastmod>
    <image:image>
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      <image:title>Blog - Be Your Own Boss Babe! - Make it stand out</image:title>
      <image:caption>Here we are at my first community launch event. We had a great night where I hosted a workshop for moms to find their happy and did some speed-friending! It’s always to fun to meet new ladies who have similar stories and like-minded goals!</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Be Your Own Boss Babe! - Make it stand out</image:title>
      <image:caption>My girls and I in our Cochrane home. The first place that felt like “Home'“ to me in a very long time!</image:caption>
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  <url>
    <loc>https://www.findingmyhappy.me/blog/2</loc>
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    <priority>0.5</priority>
    <lastmod>2023-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/646e5df1d01cdd44e9eddf09/631bdf9e-9a06-4431-b067-17d4a6ce9d78/IMG-7255-Original.jpg</image:loc>
      <image:title>Blog - One Reason WHY - Make it stand out</image:title>
      <image:caption>Climbing trees and having fun at the age of 65! If there’s one thing she’s taught me it’s the importance of movement and working hard to keep your body healthy and strong.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/646e5df1d01cdd44e9eddf09/1b99c667-3321-4b1c-a869-9a7a4913355c/IMG-3620.jpg</image:loc>
      <image:title>Blog - One Reason WHY - Make it stand out</image:title>
      <image:caption>One of our camping trips near Fort Saint John, British Columbia, where I grew up. A place that will always feel like home to me. The one thing I know for sure is the HUGE amount of love my mom holds for me. I hope when my girls look back they remember me as a strong, independent woman who loved her daughters with all her heart, just like my mom.</image:caption>
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  <url>
    <loc>https://www.findingmyhappy.me/blog/1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-21</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/646e5df1d01cdd44e9eddf09/72223f04-1cc2-428e-bb5a-7f4f256e353d/_DSC1782.jpg</image:loc>
      <image:title>Blog - Six Years Ago… - Make it stand out</image:title>
      <image:caption>My two little ladies and I just after I started my new life as a single mom.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/646e5df1d01cdd44e9eddf09/1c43a95a-b248-4065-927d-819a212065a1/image_6487327+%282%29.JPG</image:loc>
      <image:title>Blog - Six Years Ago… - Make it stand out</image:title>
      <image:caption>A few of the ladies that were part of my Beachbody group at a “Super Saturday” event that was extremely motivating and inspirational!</image:caption>
    </image:image>
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  <url>
    <loc>https://www.findingmyhappy.me/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2025-12-09</lastmod>
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  <url>
    <loc>https://www.findingmyhappy.me/july4</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-06-15</lastmod>
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  <url>
    <loc>https://www.findingmyhappy.me/5steps</loc>
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    <lastmod>2023-10-21</lastmod>
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  <url>
    <loc>https://www.findingmyhappy.me/about</loc>
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    <lastmod>2023-05-31</lastmod>
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  <url>
    <loc>https://www.findingmyhappy.me/contact</loc>
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    <lastmod>2023-07-25</lastmod>
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